2 lb of Ground Turkey or Ground Chicken
2 cups of cooked rice
1 Egg
2 table spoon of Vegenaise
2 Cloves of Garlic, grated or minced or sliced
1 big Yellow Onion sliced and sauteing
2 big Freshly Grated Carrots sauteing
3 table spoon of olive oil.
Salt to taste
1 tea spoon of freshly ground black pepper
For the topping: About 2/3 cup of Marinara Sauce (you might need a bit more)
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